FREE & exclusive to TVT
Registration link - Available after clicking book in the participant details section which will appear below!
Speaker
Kathryn Meadows, Women's Health Coach | PhD Researcher | Female Athlete Health
Bio
A PhD researcher in women's health looking at whole life experience and the interplay of factors, educating girls and women through workshops, in person coaching and speaking or writing about hormone health, wellbeing and how your hormones tie in to performance throughout the lifespan.
With 25 years of experience in the movement and wellbeing world, specialising in the postnatal to perimenopause phase since 2016 Kathryn has much experience in listening to and supporting women's real lives and helping them live more fully through hormonal change.
Kathryn wants to support as many women as possible to understand, connect with and develop strategies for healing their body and mind through movement and mindset training so that they can come back to loving how they move again and feel strong and capable for their lives.
Topic areas covered will include:
- Performing your best throughout your cycle
- What is a normal period and monthly cycle and what to watch out for
- Energy deficiency and mindset around wellbeing and performance
- What really is menopause and perimenopause and how do you know if you're in it?
- What does it mean to you, your training and you as a person?
- How does your diet, sleep, mindset and training affect your menopause transition
- The powerful part of perimenopause
- Q&A and discussion
This session is open to all members & our coaching team.
Should you wish to submit any questions in advance, please do contact Nicki Farrell on nickiaitken@hotmail.co.uk or 07786933475
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